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Have you ever felt stuck, either emotionally or physically? It doesn’t feel good, and you probably don’t feel as resilient and alive as...

Ahh, summertime. You count the days till it arrives, but when it does you find yourself feeling more stressed than usual. Why is this?...

The holiday season is here, and along with moments of joy, a lot of us can find ourselves experiencing feelings of stress, whether it's...

While acupuncture is an ancient practice that has been used to improve health for centuries, it’s been gaining more popularity in recent...

Everyone experiences stress. Stress is a common human response that we all have to deal with. Not all stress is bad; stress can be...

When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.

It’s time to start thinking about the holidays and what you are going to give to everyone on your list! With all of the upcoming holiday...

Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...

The news of a cancer diagnosis can be jarring, disheartening, and scary. Diagnosed individuals, no matter their age, stage, or...

“What should I eat?” is a frequent and important question we ask ourselves all the time. An even more important question is, “What should...

WHAT IS INTEGRATIVE MEDICINE? Integrative medicine is the future of successful healthcare. Currently, the conventional "prescription and...

Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...

Everyone these days is talking about the benefits of meditation, but not so much about the challenges that hinder the practice of...

How are you feeling now that we are over one month into the new year? Still excited? Still motivated? Still working on getting rid of old...

Aging often has a negative connotation rooted in cultural stereotypes or discrimination that is based on an individual or group's age;...

Did you know that September is PCOS Awareness Month? According to The National Polycystic Ovary Syndrome Association, "PCOS is the...

Fertility is a game with many players. The players in the game of fertility all have their own abilities and opponents; sometimes it...

CBD products are all the rage in the wellness industry right now and for good reason. Research shows that CBD has a range of potential...

PART TWO: OSTEOPOROSIS

Part One: BONES