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When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.

Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...

“What should I eat?” is a frequent and important question we ask ourselves all the time. An even more important question is, “What should...

Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...

Over the past year, reported sleep disturbances have skyrocketed. People everywhere are having trouble getting to sleep and staying...