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The Power of Positive Thinking The phrase, “The power of positive thinking” is all the rage in the wellness world, and for good reason....

Boosting the immune system is helpful for more reasons than you may think. When we take steps to fire up our immune system, our bodies...

The news of a cancer diagnosis can be jarring, disheartening, and scary. Diagnosed individuals, no matter their age, stage, or...

“What should I eat?” is a frequent and important question we ask ourselves all the time. An even more important question is, “What should...

WHAT IS INTEGRATIVE MEDICINE? Integrative medicine is the future of successful healthcare. Currently, the conventional "prescription and...

Since June is Alzheimer's and Brain Awareness Month, Pellegrino Healing Center would like to start a conversation about the different...

Did you know that women on average will spend nearly 10 years of their life on their period?

Everyone these days is talking about the benefits of meditation, but not so much about the challenges that hinder the practice of...

Over the past year, reported sleep disturbances have skyrocketed. People everywhere are having trouble getting to sleep and staying...

How are you feeling now that we are over one month into the new year? Still excited? Still motivated? Still working on getting rid of old...

When we first think of loss, we often think of the loss of life. However, there are many types of loss in addition to that of a precious...

The holidays can be some of the happiest times of the year... but they can also be some of the most stressful. This year especially has a...

Our brains are busy bees and our bodies are our homes. Our busy bee brains are constantly working to keep the hive alive and well. We...

Aging often has a negative connotation rooted in cultural stereotypes or discrimination that is based on an individual or group's age;...

OCTOBER IS BREAST CANCER AWARENESS MONTH FREE GIFT WITH MLD SESSION In honor of Breast Cancer Awareness Month, we will be providing a...

Did you know that September is PCOS Awareness Month? According to The National Polycystic Ovary Syndrome Association, "PCOS is the...

Fertility is a game with many players. The players in the game of fertility all have their own abilities and opponents; sometimes it...

CBD products are all the rage in the wellness industry right now and for good reason. Research shows that CBD has a range of potential...

Halotherapy Improves Respiratory & Immune Health

Dear Valued Pellegrino Healing Center Patients, Now that our massage therapy services are open we'd like to take this opportunity to...