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Why You Should Practice Mindful Eating
When you practice mindful eating you are aware of the food you are eating, the emotions you are feeling, and the environment around you.
Pellegrino Healing Center
Mar 2, 20223 min read
Debunk Meditation Myths & Start Your Practice
Everyone these days is talking about the benefits of meditation, but not so much about the challenges that hinder the practice of...
Pellegrino Healing Center
Apr 1, 20214 min read
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