Breath, Body, Bliss: A Vinyasa Flow with Acupressure

Join us for "Breath, Body, Bliss," a transformative Vinyasa flow class led by Christine Sausto.

This 90-minute journey synchronizes breath and movement, deepening your connection to your body, breath, and energy. We'll incorporate self-applied acupressure techniques to soothe and align, opening the body and cultivating a sense of lightness. Expect to build internal heat, open your hips and heart, releasing tension and igniting joy. This class is perfect for those seeking a holistic practice that combines physical movement with mindfulness and self-care.

 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.

This event takes place at Rhinebeck Yoga

6400 Montgomery St 3rd floor, Rhinebeck, NY