Winter Medicine: Supporting Your Body and Mind Through the Darkest Months

Embrace the energy of winter by slowing down and caring for your physical and mental health.

In this community workshop, Pellegrino Healing Center's clinical herbalist will share traditional wisdom about powerfully uplifting and nourishing herbs for the winter season.

Participants will learn how to make elderberry syrup through a live demonstration and tasting, and deep dive into the spirit lore and medicinal benefits of elder, an ancient and well-studied botanical ally.

Register now to develop your home apothecary, give and receive the support of the community, and receive tips on how to incorporate a time-tested home remedy into your daily life.

Class includes:

• Elderberry syrup-making demo & discussion about the magic of elder