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Go Red Woman of Impact Nominee
Heart Health Initiatives at Pellegrino Healing Center
Christine Pellegrino's passion for heart health was inspired by her father Richie's courageous journey with heart disease. This personal experience drives her commitment to the Go Red for Women initiative.
As a nominee for the 2025 Woman of Impact, Christine is building an Impact Team of community members dedicated to:
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Raising heart health awareness
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Supporting the American Heart Association's mission
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Inspiring healthier lives
Join the "Pellegrino Hearts in Action" impact team and be a force for change in women's heart health! Our focus goes beyond fundraising. We believe education is the most powerful tool in fighting heart disease - the leading cause of death for women.
Through self-care events and educational programs, we aim to empower our community with knowledge and support.
Together, we can make a meaningful difference in heart health.
Explore our upcoming events below (more to come) and join us in creating healthier lives. Become a Pellegrino Insider by subscribing to our newsletters HERE.
Listen Here: Christine Pellegrino Shares Her Mission on Q92's Marino in the Morning
Listen in as Christine Pellegrino shares her impactful work on heart health and self-care. Learn about her Woman of Impact campaign and how she's empowering the community through educational programs and events. Join the movement for better heart health!
Love Your Heart Free Blood Pressure Screening
Wednesday, 2/26, Wednesday, 3/5, Wednesday, 3/12
Know your numbers, love your heart! ❤️ Get a FREE blood pressure screening at Pellegrino Healing Center with our expert nurses.
As part of Christine Pellegrino's Woman of Impact initiative, we're making it easy to take a step towards a healthier heart. Knowing your blood pressure numbers and risk factors is crucial because awareness is the first step! Understanding your blood pressure can help you identify potential health risks early on, enabling you to take proactive measures for your heart health.
No RSVP needed, just walk in!
Price: FREE
Date: 2/26, 3/5, 3/12
Time: 12:30 PM - 5:30 PM
Get Moving with Tammy & Emma
Run with Tammy, Walk with Emma
Where: Vanderbilt Mansion Historic Site, Hyde Park, NY
When:
Run with Tammy on Wednesdays (weather permitting):
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2 PM
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Two mile run
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Meet at the main parking lot at the crosswalk, leading to the building, see picture. She will wear a red hat.
Walk with Emma on Fridays (weather permitting):
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12 PM
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2 mile walk
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Meet at the main parking lot at the crosswalk, leading to the building (see picture)
Salt Cave Sessions for a Cause: Heart Health
All Salt Cave Sessions from February 7, through April 9
Rejuvenate Your Health, Support a Great Cause!
Enjoy a 45-minute group salt cave session that supports the Woman of Impact campaign for the American Heart Association.
All proceeds from salt cave sessions from February 7th to April 9 will go to supporting the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Enjoy a reduced price of $25 per session!
Our salt cave offers:
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Respiratory cleansing
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Stress relief
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Immune system support
Immerse yourself in a serene environment of pink Himalayan salt while contributing to women's heart health awareness. Your session helps fund critical research and education about cardiovascular wellness.Wellness meets purpose - one breath at a time.
Empowered Hearts: Self-Care for a Cause*
Join others for a shared wellness experience guided by Christine Pellegrino
This community event, led by founder and lead acupuncturist Christine Pellegrino, M.S., L.Ac, combines the healing properties of halotherapy in our salt cave with expert-led holistic practices.
This immersive session includes:
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Stress management techniques
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Guided breathwork
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Meditation practice
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Mini acupuncture treatment provided by Christine
Price: $35
Date: Friday, February 28
Time: 11 AM - 12 PM
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
*If you have a group and would prefer a private group experience, see the listing at the bottom of this page for our:
Vinyasa Yoga in the Salt Cave
This is a three-class series - attend one, two, or the entire three-part yoga series.
Week 1: Grounded Stress Relief
Tuesday, March 11
6 PM - 7:15 PM
This Vinyasa class synchronizes breath and movement into an intentional flow, fostering a deeper connection between body, breath, and energy. We'll utilize self-applied acupressure alongside movement and breathwork to soothe and align your energy, opening the body and cultivating a sense of lightness.
Week 2: Hips & Emotional Release
Tuesday March 18
6 PM - 7:15 PM
See separate class listing and buy ticket HERE.
Week 3: Heart Opening & Sparking Joy
Tuesday, March 25
6 PM - 7:15 PM
See separate class listing and buy ticket HERE.
Price: $27 per class OR save with our bundle deal!
Purchase the entire three-part series and save. Select the "Series of 3" ticket option on the 3/11/25 class listing.
Location: Pellegrino Healing Center Salt Cave
100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
CPR Certification Class – Be Prepared to Save a Life!
Join us for a life-saving CPR certification course, designed to equip you with the knowledge and confidence to act in an emergency. This hands-on training, led by certified instructors, follows American Red Cross guidelines and is perfect for individuals, families, workplace teams, and community members.
What You’ll Learn:
Recognizing cardiac arrest and when to take actionHands-Only CPR for adults, children, and infantsRescue breathing techniques and choking reliefReal-life practice with manikins for hands-on experience
Who Should Take This Class?
This course is ideal for parents, caregivers, teachers, coaches, workplace safety teams, and anyone who wants to be prepared to respond in a crisis. No prior experience is needed!
Price: $40 per person ($20 for your certificate, and $20 will be going to the American Heart Association Woman of Impact Fundraising Initiative)
Date: Wednesday, March 12
Two Class Times Available
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9 AM - 12 PM
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5 PM - 8 PM
Location: United Methodist Church, Hyde Park, Fellowship Hall
1 Church Street, Hyde Park, NY
Upon successful completion, participants will receive a Red Cross CPR certification, valid for two years.
Join us for this class, where half of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Breath, Body, Bliss: A Vinyasa Flow with Acupressure
This event will take place at Rhinebeck Yoga.
This 90-minute journey synchronizes breath and movement, deepening your connection to your body, breath, and energy. We'll incorporate self-applied acupressure techniques to soothe and align, opening the body and cultivating a sense of lightness. Expect to build internal heat, open your hips and heart, releasing tension and igniting joy. This class is perfect for those seeking a holistic practice that combines physical movement with mindfulness and self-care.
Price: $35 per ticket
Date: Sunday, March 16
Time: 3 PM - 4:30 PM
Location: Rhinebeck Yoga, 6400 Montgomery St 3rd floor, Rhinebeck, NY
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Heart Health & Weight Loss Through Detox: A Holistic Approach
Discover the power of detoxification for heart health and weight loss!
Join Christine Pellegrino, M.S., L.Ac., and Jackie for an enlightening session on improving cardiovascular wellness through holistic approaches. Learn how toxins affect your heart, explore the Core Restore detox program, and gain practical tips for long-term health. Jumpstart your journey to a stronger heart and leaner body – click to learn more about this transformative class!
Price: $20 per ticket
Date: Friday, March 21
Time: 6 PM - 7 PM
Location: Pellegrino Healing Center, Upstairs in building A
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Take Strides for Your Heart! Join the Go RED Pellegrino 5K and Support a Great Cause
Join us for the Go RED Pellegrino Walk/Run/Jog 5K in support of the American Heart Association!
Secure your limited-quantity "Pellegrino Hearts in Action" shirt by registering now and support Christine's Woman of Impact campaign!"
Join Woman of Impact Nominee Christine Pellegrino and Kim Caruso of Fleet Feet as we lace up and take strides for heart health. Let’s come together as a team of RED to raise awareness and funds for the American Heart Association.
All proceeds will be donated to the American Heart Association.
Don't miss this opportunity to get active, support a great cause, and make an impact!
Price: $25
Date: March 23rd
Time: 8:30 AM
Location: Morgan Lake Trailhead, Dutchess Rail Trail, Poughkeepsie, NY
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Open House
Go Red, Love Fiercely, Live Empowered!
SAVE THE DATE!
Community meets compassion in support of Christine Pellegrino's Woman of Impact Campaign, fundraising for the the American Heart Association.
This special event is a heartfelt opportunity to connect with like-minded individuals who are passionate about women's health and empowerment. Enjoy an evening filled with inspiring stories, raffles and prizes, and the chance to make a meaningful impact in our community. Your presence and generosity can help us create a healthier future for all. Let’s come together to thrive!
THIS EVENT IS A WORK IN PROGRESS: MORE INFO TO COME
Date: Wednesday, March 26, 2025
Time: 5 PM - 7 PM
Be sure to subscribe to our newsletters so you don't miss anything!
Sacred Heart Healing: Restorative Yoga & Acupuncture
Restorative Healing for Your Heart & Soul
Restore your heart chakra at Rhinebeck Yoga through restorative yoga, meditation, and acupuncture with Licensed Acupuncturist Christine Pellegrino and Licensed Acupuncturist and Yoga Teacher, Stefanie Vidal, M.S., L.Ac. Release tension, cultivate self-love, and nourish your heart with gentle movement and focused breathwork. Perfect for stress reduction, emotional balance, and holistic self-care.
Limited spots available—reconnect with your heart’s wisdom and reserve your space today!
Price: $45
Date: Friday, March 28
Time: 6 PM - 7:30 PM
Location: Rhinebeck Yoga
6400 Montgomery St. 3rd Floor, Rhinebeck Village
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Defensive Driving 6 Hour Course
Learn valuable defensive driving techniques in this comprehensive one-day course!
Enhance your driving skills and save money! Join our comprehensive Defensive Driving Course and potentially qualify for a 10% insurance discount and reduce points on your license. Become a safer, more responsible driver – register today!
Price: $40 per person ($15 will be going to the American Heart Association Go Red Fundraising Initiative)
Date: Saturday, March 29
Time: 9 AM - 3 PM
Location: Clubhouse at River Ridge at Hyde Park Townhome Community
45 Rolling Ridge Rd, Hyde Park, NY
Join us for this class, where a portion of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Heart Health for Women: Holistic Strategies for a Stronger Cardiovascular System
Join our Herbalist Amber Merkens, for an insightful class focused on supporting women’s cardiovascular health.
Cardiovascular disease is the leading cause of death for women, yet it’s highly preventable with the right lifestyle and holistic care.
Join our Herbalist Amber Merkens, for an insightful class focused on supporting women’s cardiovascular health. Explore herbs, foods, and lifestyle tips designed to address women’s unique needs, from managing stress and blood pressure to improving sleep and lipid levels. Empower yourself with practical, natural strategies to nurture your heart—physically and emotionally—every day.
Price: $20
Date: Tuesday, April 1
Time: 6 PM - 7 PM
Location: Pellegrino Healing Center, upstairs in Building A
Join us for this class, where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Self-Care for Empowered Hearts: Private Group
Private, Customized Group Event in our Salt Cave
Experience a customized 60-minute wellness journey in the serene Himalayan Salt Cave at Pellegrino Healing Center, guided by founder and lead acupuncturist Christine Pellegrino, M.S., L.Ac. This unique group event combines the healing properties of halotherapy with expert-led holistic practices tailored to your group's preferences.
Event Highlights:
Prior to the event, your group can choose from the following options to create a personalized wellness experience:
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Stress Management Techniques: Learn effective methods to reduce stress and promote overall well-being, tailored by Christine's intuitive approach to healing.
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Breathwork: Discover powerful breathing techniques to regulate your nervous system, enhancing both physical and mental health.
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Guided Meditation: Experience an accessible meditation practice that can be easily incorporated into your daily life, designed to foster mental clarity and emotional balance.
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Mini Acupuncture Sessions: Enjoy a stress-reducing experience using the NADA protocol, a gentle ear acupuncture technique known for its calming effects.
The salt cave environment, maintained at a cool 68-70 degrees, provides a unique backdrop for this holistic wellness event. Participants will be surrounded by pink Himalayan salt, known for its natural anti-inflammatory and anti-bacterial properties.
This intimate group session, limited to 6-10 participants, offers a rare opportunity to learn directly from Christine Pellegrino, an award-winning practitioner recognized for her contributions to holistic health and community wellness.
Event Details:
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Group Size: 6-10 participants
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Price: $35 per person
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60-minute event
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Location: Pellegrino Healing Center's Salt Cave
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Dates available: Wednesdays 3/12, 3/19, 3/26 and Fridays 3/7, 3/14 (If these dates do not work for your group, please let us know on the inquiry form accessed below and we will do our best to accommodate you).
Embrace this opportunity to customize your group's wellness experience and embark on a journey of relaxation and healing guided by an expert in the field.
If you and your group are interested, please fill out the form below and Nancy will get back to you within 48 business hours.
Join us for this group experience where 100% of the proceeds will support the American Heart Association through Christine Pellegrino's Woman of Impact campaign.
Community Champions: Supporting Heart Health Together
We are grateful for the support of local businesses who are joining forces with Christine Pellegrino's Woman of Impact campaign to promote heart health and raise funds for the American Heart Association. These businesses have generously donated or pledged a portion of their sales to support this important initiative.
PLEDGES:
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Chakra Bowls: This March, Chakra Bowls is teaming up with Pellegrino Healing Center. For every Hulk and Spiderman smoothie sold, Chakra Bowls will donate 20% of the proceeds to this amazing cause.
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Chloe + Lois: Through March 31, Chloe + Lois is generously donating $1 from each jewelry sale made at the Pellegrino Healing Center offices to the American Heart Association.