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Go Red Woman of Impact Nominee
Heart Health Initiatives at Pellegrino Healing Center
Christine Pellegrino's passion for heart health was inspired by her father Richie's courageous journey with heart disease. This personal experience drives her commitment to the Go Red for Women initiative.
As a nominee for the 2025 Woman of Impact, Christine is building an Impact Team of community members dedicated to:
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Raising heart health awareness
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Supporting the American Heart Association's mission
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Inspiring healthier lives
Join the "Pellegrino Hearts in Action" impact team and be a force for change in women's heart health! Our focus goes beyond fundraising. We believe education is the most powerful tool in fighting heart disease - the leading cause of death for women.Through self-care events and educational programs, we aim to empower our community with knowledge and support. Together, we can make a meaningful difference in heart health.
Explore our upcoming events below (more to come) and join us in creating healthier lives. Become a Pellegrino Insider by subscribing to our newsletters HERE.
Love Your Heart Free Blood Pressure Screening
Thursday, February 13, 2025
Know your numbers, love your heart! ❤️ Get a FREE blood pressure screening at Pellegrino Healing Center on Thursday, February 13th with our expert nurses. No RSVP needed, just walk in!
As part of Christine Pellegrino's Go Red for Women initiative, we're making it easy to take a step towards a healthier heart. Because knowing is the first step!
Price: FREE
Date: Thursday, February 13
Time: 12:30 PM - 5:30 PM
Salt Cave Sessions for a Cause: Heart Health
All Salt Cave Sessions from February 7, through April 9
Rejuvenate Your Health, Support a Great Cause!
Enjoy a 45-minute Himalayan Salt Cave session that supports the Woman of Impact campaign for the American Heart Association.
All proceeds from salt cave sessions from February 7th to April 9 will go to Christie Pellegrino’s fundraising efforts for the American Heart Association and Go Red for Women.
Enjoy a reduced price of $25 per session!
Our salt cave offers:
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Respiratory cleansing
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Stress relief
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Immune system support
Immerse yourself in a serene environment of pink Himalayan salt while contributing to women's heart health awareness. Your session helps fund critical research and education about cardiovascular wellness.Wellness meets purpose - one breath at a time.
Community Wellness Journey in the Himalayan Salt Cave*
Experience a rejuvenating 60-minute wellness journey in our serene Himalayan Salt Cave
This community event, led by founder and lead acupuncturist Christine Pellegrino, M.S., L.Ac, combines the healing properties of halotherapy with expert-led holistic practices.
Relax and rejuvenate in our Himalayan Salt Cave! Breathe in the potential benefits of halotherapy, learn from award-winning practitioner Christine Pellegrino, and discover holistic practices like stress management, breathwork, meditation, and mini acupuncture.
Price: $35
Date: Friday, February 21
Time: 11 AM - 12 PM
Join us for this class, where 100% of the proceeds will support Christine Pellegrino's fundraising for the American Heart Association's Go Red for Women campaign.
*If you have a group and would prefer a private session, see the listing below for alternative dates to schedule your personalized experience.
Heart Health for Women: Holistic Strategies for a Stronger Cardiovascular System
Join our Herbalist Amber Merkens, for an insightful class focused on supporting women’s cardiovascular health.
Cardiovascular disease is the leading cause of death for women, yet it’s highly preventable with the right lifestyle and holistic care.
Join our Herbalist Amber Merkens, for an insightful class focused on supporting women’s cardiovascular health. Explore herbs, foods, and lifestyle tips designed to address women’s unique needs, from managing stress and blood pressure to improving sleep and lipid levels. Empower yourself with practical, natural strategies to nurture your heart—physically and emotionally—every day.
Price: $20
Date: Tuesday, March 4
Time: 6 PM - 7 PM
Location: Pellegrino Healing Center, upstairs in Building A
Join us for this class, where 100% of the proceeds will support Christine Pellegrino's fundraising for the American Heart Association's Go Red for Women campaign.
Heart Health & Weight Loss Through Detox: A Holistic Approach
My name is Alexa Young
Discover the power of detoxification for heart health and weight loss! Join Christine Pellegrino, M.S., L.Ac., and Jackie for an enlightening session on improving cardiovascular wellness through holistic approaches. Learn how toxins affect your heart, explore the Core Restore detox program, and gain practical tips for long-term health. Jumpstart your journey to a stronger heart and leaner body – click to learn more about this transformative class!
Date: Friday, March 21
Time: 6 PM - 7 PM
Location: Pellegrino Healing Center, Upstairs in building A
Join us for this class, where 100% of the proceeds will support Christine Pellegrino's fundraising for the American Heart Association's Go Red for Women campaign.
American Heart Association GO RED Pellegrino 5K
Take Strides for Your Heart! Join the Go RED Pellegrino 5K and Support a Great Cause
Join us for the Go RED Pellegrino Walk/Run/Jog 5K in support of the American Heart Association!
Be one of the first 50 participants to sign up and receive a FREE T-SHIRT!
Join Woman of Impact Nominee Christine Pellegrino and Kim Caruso of Fleet Feet as we lace up and take strides for heart health. Let’s come together as a team of RED to raise awareness and funds for the American Heart Association.
All proceeds will be donated to the American Heart Association.
Don't miss this opportunity to get active, support a great cause, and make an impact!
Price: $25
Date: March 23rd
Time: 8:30 AM
Location: Rail Trail at Morgan Lake
Sacred Heart Healing: Restorative Yoga & Acupuncture
A deeply restorative evening of heart-centered healing in the tranquil setting of the salt cave
Find heart-centered healing in our tranquil salt cave! Join acupuncturists Stefanie Vidal and Christine Pellegrino for a deeply restorative evening blending gentle yoga, guided meditation, and acupuncture designed to open your heart chakra and promote emotional harmony. Release tension, cultivate self-love, and support your overall well-being in this nurturing experience. Perfect for stress reduction, emotional balance, and holistic self-care!
Price: $45
Date: Friday, March 28
Time: 6 PM - 7:30 PM
Location: Pellegrino Healing Center Salt Cave
Currently scouting a larger location, we will update as soon as we know
Join us for this class, where 100% of the proceeds will support Christine Pellegrino's fundraising for the American Heart Association's Go Red for Women campaign.
Defensive Driving 6 Hour Course
Learn valuable defensive driving techniques in this comprehensive one-day course!
Enhance your driving skills and save money! Join our comprehensive Defensive Driving Course and potentially qualify for a 10% insurance discount and reduce points on your license. Become a safer, more responsible driver – register today!
Price: $40 per person ($15 will be going to the American Heart Association Go Red Fundraising Initiative)
Date: Saturday, March 29
Time: 9 AM - 3 PM
Location: United Methodist Church Hyde Park, NY Fellowship Hall
Join us for this class, where a portion of the proceeds will support Christine Pellegrino's fundraising for the American Heart Association's Go Red for Women campaign.
CPR Certification Class – Be Prepared to Save a Life!
Join us for a life-saving CPR certification course, designed to equip you with the knowledge and confidence to act in an emergency. This hands-on training, led by certified instructors, follows American Red Cross guidelines and is perfect for individuals, families, workplace teams, and community members.
What You’ll Learn:
Recognizing cardiac arrest and when to take actionHands-Only CPR for adults, children, and infantsRescue breathing techniques and choking reliefReal-life practice with manikins for hands-on experience
Who Should Take This Class?
This course is ideal for parents, caregivers, teachers, coaches, workplace safety teams, and anyone who wants to be prepared to respond in a crisis. No prior experience is needed!
Class Details: Stay Tuned, Details and Registration to be Announced soon!!
Upon successful completion, participants will receive a Red Cross CPR certification, valid for two years.
Join us for this class, where 100% of the proceeds will support Christine Pellegrino's fundraising for the American Heart Association's Go Red for Women campaign.
Empowered Self-Care: A Healing Workshop
Private, Customized Group Event in our Salt Cave
Experience a customized 60-minute wellness journey in the serene Himalayan Salt Cave at Pellegrino Healing Center, guided by founder and lead acupuncturist Christine Pellegrino, M.S., L.Ac. This unique group event combines the healing properties of halotherapy with expert-led holistic practices tailored to your group's preferences.
Event Highlights:
Prior to the event, your group can choose from the following options to create a personalized wellness experience:
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Stress Management Techniques: Learn effective methods to reduce stress and promote overall well-being, tailored by Christine's intuitive approach to healing.
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Breathwork: Discover powerful breathing techniques to regulate your nervous system, enhancing both physical and mental health.
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Guided Meditation: Experience an accessible meditation practice that can be easily incorporated into your daily life, designed to foster mental clarity and emotional balance.
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Mini Acupuncture Sessions: Enjoy a stress-reducing experience using the NADA protocol, a gentle ear acupuncture technique known for its calming effects.
The salt cave environment, maintained at a cool 68-70 degrees, provides a unique backdrop for this holistic wellness event. Participants will be surrounded by pink Himalayan salt, known for its natural anti-inflammatory and anti-bacterial properties.
This intimate group session, limited to 6-10 participants, offers a rare opportunity to learn directly from Christine Pellegrino, an award-winning practitioner recognized for her contributions to holistic health and community wellness.
Event Details:
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Group Size: 6-10 participants
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Price: $35 per person
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60-minute event
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Location: Pellegrino Healing Center's Salt Cave
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Dates available: Wednesdays 3/12, 3/19, 3/26 and Fridays 3/7, 3/14 (If these dates do not work for your group, please let us know on the inquiry form accessed below and we will do our best to accommodate you).
Embrace this opportunity to customize your group's wellness experience and embark on a journey of relaxation and healing guided by an expert in the field.
If you and your group are interested, please fill out the form below and Nancy will get back to you within 48 business hours.
Join us for this group experience where 100% of the proceeds will support Christine Pellegrino's fundraising for the American Heart Association's Go Red for Women campaign.