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INFRARED SAUNA
Welcome to your healing sanctuary.
At our healing center, we’re all about providing you with the best wellness experiences. We’re thrilled to introduce our latest addition: the Sunlighten mPulse Believe 2-Person Sauna. This incredible sauna is designed to enhance your journey toward health and relaxation, and we can’t wait for you to fall in love with it!
Transformative Healing with Advanced Infrared Technology
Light Therapy for Body and Mind
Our sauna isn't just about heat - it's a complete wellness package. We've added special lights that work together to boost your health from head to toe. The red lights you can see, plus invisible light that goes deeper into your body, team up to give you an all-over recharge. It's like hitting the reset button for your body and mind at the same time!
Advanced Infrared Technology
Immerse yourself in a unique blend of gentle red, near-infrared, mid-infrared, and far-infrared light, carefully calibrated to:
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Alleviate pain and soreness
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Improve circulation
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Rejuvenate skin
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Reduce stress
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Enhance overall well-being
Optional Chromotherapy
Also referred to as color light therapy, this will further enhance your experience by using specific colors to promote healing. Our sauna offers Red, Orange, Yellow, Green, Blue, Indigo, and Violet. Each color is associated with different benefits, such as:
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Violet: Balances 7th/crown chakra to connect mind-body with a higher power. This high energy state stimulates the pituitary gland to regulate serotonin and reduce depression and anxiety. Helps regulate sleep to improve energy and reduce effects of Seasonal Affective Disorder.
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Orange: Balances 2nd chakra located in the low abdomen. Regulates creativity via reproductive organs, creative thought, emotions, and sexuality. Balancing the 2nd chakra can reduce inflammation, menstrual cramps, edema, prostate issues, and bladder/urinary dysfunction.
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Green: Balances 4th chakra located at the heart center in and around the sternum. The body’s healing seat to reset circadian rhythms, relax muscles, detox organs, and stimulate tissue regeneration. Here is where love and forgiveness of self and others originates, and where the spiritual and physical body merge.
Health Benefits of Infrared Sauna
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Relaxation and Stress Relief: Melt away stress and enjoy a calming escape.
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Improved Circulation: Boosts blood flow, delivering oxygen and nutrients to your muscles for faster recovery.
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Detoxification: Sweating helps eliminate toxins, leaving you feeling refreshed and energized.
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Pain Relief: Alleviates discomfort from conditions like arthritis and muscle soreness.
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Skin Rejuvenation: Stimulates collagen production for healthier, more youthful skin.
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Faster Healing: Promotes tissue repair, aiding recovery from injuries or surgeries.
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Reduced Inflammation: Helps lower inflammation levels, benefiting chronic conditions.
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Weight Loss Support: Increases heart rate, supporting your weight loss efforts.
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Mood Enhancement: Boosts mental clarity and lifts your spirits, helping you feel more balanced​​.
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Please read our Infrared Sauna FAQ's HERE.
Pricing
Our new infrared sauna accommodates up to two people, allowing you to enjoy a rejuvenating experience alone or invite a friend to join you. Whether you prefer a moment of personal relaxation or a shared wellness session, this sauna provides the ideal environment for both.
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Please note: Our new sauna is located on the second floor of building A. ​
Individual Session
Individual Session: 20-min: $25
Individual Session: 30-min: $35
Individual Session: 45-min: $50
Individual Session: 60-min: $60
Two-person Packages
Two-person 20-min pack of five: $180 (Save $20)
Two-person 30-min pack of five: $225 (Save $25)
Two-person 45-min pack of five: $292.50 (Save $32.50)
Two-person 60-min pack of five: $337.50 (Save $37.50)
Important FAQ's About Infrared Sauna Use
Important:
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Drink plenty of water before, during and after your sessions
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If you plan to use the Himalayan salt cave as well, please schedule your salt cave session first, and use infrared sauna afterwards.
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Oils and lotions can be damaging to the Infrared sauna and can clog your pores; therefore, please do not apply oils, lotions or perfumes before your session.
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Pre-session
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Wait at least 1-2 hours after eating before beginning an infrared sauna session.
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Hydrate with a minimum of 8 ounces of water to prepare for an increase in core body temperature.
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During Your Session
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Listen to your body and adjust based on what it’s telling you. If you feel flu-like symptoms, discontinue session and let our staff know.
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You may not sweat that much on your first few sessions - this is normal. As your body adjusts to the infrared sauna, you’ll be able to feel the effects more, so don’t feel frustrated if you don’t sweat much on your first few sessions.
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Post Session
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Rehydrate with 8 to 24 oz. of water or electrolyte drink to replenish fluids.
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What should I wear?
It is recommended that you wear a towel or a bathing suit; this will help ensure that you have the best experience possible. We do provide towels and you are always welcome to bring your own.
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How long should I sweat?
We offer sessions of 30, 45, and 60 minutes. You can choose the duration that best suits your comfort level and wellness goals. The average infrared sauna session lasts 30 minutes. Essentially, you should look to complete your session when your body feels hot enough and deeply relaxed.​
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What if the sauna feels to hot for me?
Unlike regular saunas, Infrared saunas are set to a lower temperature. The recommended temperature is 125 degrees fahrenheit. This helps your body heat up gently while still providing an intense sweat session. Most people are able to comfortably sit through a 30-minute session without feeling too overheated. We are able to adjust the sauna's temperature if needed.
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When should I shower?
Showering before your session will help you "sweat clean". We recommend waiting at least 30 minutes after your sessions before taking a shower, as the benefits of the sauna will continue after your session is finished. Showering helps to remove any sweat and impurities released from the body during the sauna session, and it also helps to cool down the body. Use lukewarm water. Pellegrino Healing Center does not offer showering facilities.​
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​Who should avoid the infrared sauna?
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Pregnant women
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Newborns and children
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People with a pacemaker
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Diabetics or anyone being treated for heart conditions, circulatory issues or that are on prescription medication should check with their doctor
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Individuals with total heat insensitivity or who lack the ability to perspire or sweat or to emit body heat should probably refrain from IR sauna use. Always, check with your doctor first.
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Anyone suffering from dehydration, weakness, trauma, or difficulty breathing
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People who have recently undergone serious trauma or surgery
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If you are prone to excess bleeding (Hemophilia), it’s best to avoid infrared sauna therapy as the heat stimulates blood circulation
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Those under the influence of drugs or alcohol