Sound Healing Journey: Recalibrate and Decompress

Join Certified Reiki Master Cara Seaira O'Brien for a transformative weekly experience harnessing the healing powers of sound. This class offers a personal journey of recalibration and decompression through the science of sound frequencies. Seaira will guide participants in boosting energy levels, soothing the vagus nerve, and receiving healing frequencies from various instruments.

 

Students will benefit from the regenerative effects of sound on their bio-magnetic field, organ systems, chakras, heart, mind, and spirit. Instruments featured in the class include crystal singing bowls, buffalo drum, gong, rattle, and more.

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Experience the profound healing potential of sound current in this immersive weekly session. Seaira's expertise in energy healing and sound therapy promises to create a deeply restorative and rejuvenating experience for all participants.

 

What to expect:

• This class begins with gentle body-opening movements, followed by grounding breathwork exercises. We then transition to vocal toning, where participants use their own voices to tune into the sound current. This process helps to align and harmonize one's energetic field, preparing you for the deeper sound healing experience to come.

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What to Wear

• Dress Comfortably: Wear loose-fitting clothing that allows you to relax fully. Wearing layers is advisable, as some people may find the salt cave a bit chilly.

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What to bring:

• Bring Comfort Items: Feel free to bring a small blanket, mat, pillow or eye mask to enhance your comfort during the class.

 

Please turn off your cell phone before the session begins.

Refrain from talking during the sound bath to preserve the tranquil atmosphere.

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Important Health Considerations

Sound healing may not be suitable for everyone. Please review the following guidelines:

• Individuals with epilepsy or metal implants should not participate in sound healing sessions due to potential risks.

• If you are in your first or third trimester of pregnancy, we strongly advise consulting with your healthcare provider or midwife before participating.

 

If you have any other medical conditions or concerns not listed here, it is your responsibility to consult with a healthcare professional before participating.

 

We prioritize your safety and well-being. If you have any concerns or medical conditions not listed here, please consult with a healthcare professional before registering.